Featured post

The Therapeutic Relationship

In the coming weeks, I will post various briefs about therapeutic relationships and the importance of finding the right practitioner to assist us with our personal healing and wellness goals.

I invite you to send your questions and comments to my inbox at jaijot@jajjot.ca

I will do my best to include answers to your questions in my posts.  If you have found a great therapeutic relationship, I would love to meet your practitioner.  Please share your healing community resources.

Stay balanced and focused while navigating the path of your wholesome destiny.

Featured post

Yoga Beyond the Trend-September Classes

It is time to move into a wholesome fall season.

Yoga Beyond the Trend

As yoga has gained popularity, the trend seems to be attending large group classes offered by many teachers in countless urban studios.  The relationship between a Teacher and student and the individual attention such a relationship provides often gets lost in the crowd.

I invite you to experience the development of a personal practice that will serve you everyday both in class, at home and at work.  A yoga practice becomes a way of life when the principles are brought to the front of our minds while the physical practice supports living the philosophy and psychology of yoga in everyday life.

Have you ever wondered why yoga is so popular?  Do you have a thirst for a more meaningful life?  Are you tired of rushing around losing perspective on your goals and values?  Where is the enjoyment amidst our high speed society?  These questions and more come to mind when we assess our lifestyles and overall satisfaction.  Engaging yoga beyond the trend, beyond the surface of physical practice, we literally redesign our lives to meet our deepest needs and longings.

Moving from the mat into the flow of life with the vast psychological and spiritual gifts of yoga, we live Yoga Beyond the Trend.  Whatever your beliefs, a well rounded yoga practice can enhance your daily life.

Join our yoga group classes this term.  

Classes offered at four locations:  Yonge and St. Clair, Bathurst and Bloor, Eglinton and Bathurst and Greenwood and Danforth.

Book private and semi private classes at a time that is convenient for you.  Consider a Yoga Event at Home or Office.

 

Contact jaijot@jaijot.ca to discuss details and receive a courtesy consultation. 

The Therapeutic Relationship

In the coming weeks, I will post various briefs about therapeutic relationships and the importance of finding the right practitioner to assist us with our personal healing and wellness goals.

I invite you to send your questions and comments to my inbox at jaijot@jajjot.ca

I will do my best to include answers to your questions in my posts.  If you have found a great therapeutic relationship, I would love to meet your practitioner.  Please share your healing community resources.

Stay balanced and focused while navigating the path of your wholesome destiny.

Year of the Dragon-A Note from Hanshi Platt

Here is a note From Hanshi Platt for the upcoming year.
I trust that it will be an excellent year for all of us.
 
Water covers about 75% of our planet.  Our bodies are about 70% water.  Our brains are made up of 75% water.  We simply cannot live without it.  
In Chines!e element theory, water produces wood, which signifies growth and is the natural element of the Dragon.  
Dragons are one of the most powerful and revered symbols in Feng Shui that symbolize power and in Chinese culture the Dragon represents strength.   
 
So the dragon represents Power, strength, righteousness, and the spirit of change and transformation with success and prosperity.  
The dragon governs east/southeast, 
wealth accumulation and 
the hours of 7 a.m. – 9 a.m.  
They are Associated with thunder, lightning and arousal, 
the Water Dragon personifies creativity at its best.
 
In 2012 the Yang Water Dragon Year starts January 23, 2012 and ends February 9, 2013.  
It brings many possibilities for good fortune.  
Water Dragons occur every 60 years, the last was in 1952.  
The next Water Dragon year will be 2072.
 

January 2012: The year of transformation

 
The upcoming thirteen periods, (Lunar Months), are a real opportunity for anyone who is serious about making real positive change in ones’ life to really make it happen.  The energy alignment taking place is conducive to making such an effort.  
Ones own resolution to succeed is more important than any other one thing.  
To believe, 
is to become what you believe.  
 
This is the year of self-mastery if one chooses to face the challenge.  
What is required is an empty mind and an open heart where one loses the ego and the manufactured personality that one presents to the world and instead looks deep into the true nature of ones’ self.  
This is where the real shift is taking place on the quantum level.  
Still waters run deep and one needs to seek the silence through meditation and training.
 
Remember speaking comes by nature, 
silence through understanding.  
Knowledge is just a pile of information, 
whereas wisdom developed trough a cultivated spirit and an elevated consciousness makes one aware of how one should apply that knowledge.  
 
When learning the martial arts and as a student of the art one must listen and learn before talking and teaching.  
The highest purpose of intellectual cultivation is to give ones’ self greater insight into ones’ true nature through self-mastery.  
This you cannot do for someone else; one must choose if this is what one wants. 
In a dojo, as in life, one must yearn to learn to then earn the level one is working towards.  
This is a martial virtue and law of life, like a right of passage.  
We must make the choice then go after it, then what we seek will seek us.  
 
In the end, as in the beginning, one is seeking wisdom not knowledge; becoming a seeker not a follower.  
A deep insight into ones’ true nature takes time and patience, but through self-mastery any level can be achieved. 
Programming the mind and projecting positive emotions is really important this year.  
How your inner focus affects your outer world.  Altering ones consciousness through creating an awareness of ones true nature.  
This is the way of budo.

Social Media Experiment

-A SOCIAL MEDIA EXPERIMENT
conducted by Victory of Light-

http://www.facebook.com/VictoryOfLight

“Like” Victory of Light and your name will be added to our monthly Return to Wholeness Contest. You can win courtesy sessions for bodywork, energy work and yoga.

Share Victory of Light on your timeline to share the opportunity with your friends.

This experiment is designed to test Facebook’s marketing value for small local businesse

s while serving the community and providing added value for time spent on FB. *smile*

MAXIMIZE TIME ON FB
Running for 48 hour this experiment will let us know how effective FB is for local business marketing.

WIN WELLNESS SERVICES-Return to Wholeness
Let’s see how many people respond and we will randomly select 10% of the names on our “like” list during the fall season.

Winners will be notified by Facebook message.

Thanks for participating!

Namaste!